面对损失

Reactions to loss can take many forms depending in part on the suddenness of the event, your prior relationship with the person, your personality style, and your previous experience with loss or adversity.

应对悲剧

Common feelings and reactions include:

  • Poor sleep and concentration
  • Irritability/restlessness
  • Difficulty managing emotions
  • 感觉迷失方向
  • 很容易不知所措
  • Shock, disbelief, numbness
  • 疲惫
  • Sadness, fear, anxiety, frustration Guilt
  • 失去动力

For some, these feelings and reactions occur soon after the event. For others, they may emerge weeks or months later.

Suggestions for Coping

  • Give yourself permission and TIME to deal with your feelings and reactions.
  • Try to maintain some aspects of your normal routine, but be patient with yourself if you can’t keep up with everything.                     
  • Talk about your feelings and reactions with family, friends, clergy or mental health professionals.
  • Think about your priorities and focus your energy and resources on those priorities. Be careful not to overload yourself.
  • Eat well-balanced, regular meals.
  • Exercise and allow time for healthy recreational activities.
  • 充分休息.                     
  • 如果对你有帮助的话, seek comfort from your religious/spiritual beliefs and practices, 加入一个互助小组.
  • 善待自己. 


If difficult feelings and reactions persist, seek professional help. Some resources for obtaining help are listed on the right.